Recipes + Nutrition — Food, Nutrition, Health

Food can be the best medicine for you. Learn to cook quick and easy healthy recipes that are made with all-natural ingredients.

Simple Tasty Quinoa Breakfast

November 6, 2018/by Dr. Kira Frketich
Bieler’s Broth

Bieler’s Broth

October 7, 2011/by Dr. Kira Frketich

Raw Carmel Dip for Apples and Deserts

March 31, 2011/by Dr. Kira Frketich

Kale Chips

March 8, 2011/by Dr. Kira Frketich

Coconut Lime Chicken with Almond dipping sauce

February 17, 2011/by Dr. Kira Frketich

Basil Balsamic Salmon with Plum Tomato Topping

February 17, 2011/by Dr. Kira Frketich

Gluten-Free Sweet Potato Corn Bread

February 15, 2011/by Dr. Kira Frketich

Grilled Portobello Onion Burgers with Creamy Dijon and Feta Sauce

February 12, 2011/by Dr. Kira Frketich
Chickpea Pancakes with White Bean and Basil Tapenade

Chickpea Pancakes with White Bean and Basil Tapenade

February 12, 2011/by Dr. Kira Frketich
Pickled Beet Carpaccio

Pickled Beet Carpaccio

February 12, 2011/by Dr. Kira Frketich
Cashew Pudding with Rhubarb compote

Cashew Pudding with Rhubarb compote

February 7, 2011/by Dr. Kira Frketich
Wild Rice Salad with Pecans and Dried Cranberries

Wild Rice Salad with Pecans and Dried Cranberries

February 3, 2011/by Dr. Kira Frketich

Sunny Sunflower Seed Burgers

February 3, 2011/by Dr. Kira Frketich
Garlic-Lemon Salmon on Spinach

Garlic-Lemon Salmon on Spinach

February 3, 2011/by Dr. Kira Frketich
Grilled Vegetable Stacks

Grilled Vegetable Stacks

February 3, 2011/by Dr. Kira Frketich
Moroccan Yam Burgers

Ryan’s Moroccan Yam Burgers

February 3, 2011/by Dr. Kira Frketich
Crispy Tofu Nuggets

Crispy Tofu Nuggets

February 2, 2011/by Dr. Kira Frketich
Moroccan Yam Soup

Moroccan Yam Soup

January 30, 2011/by Dr. Kira Frketich
Chocolate Avocado Pudding

Chocolate Avocado Pudding

January 30, 2011/by Dr. Kira Frketich
Sesame Miso Ginger Dressing

Sesame Miso Ginger Dressing

January 29, 2011/by Dr. Kira Frketich

Warm Winter Kale Salad

January 29, 2011/by Dr. Kira Frketich
Spelt Flax Hotcakes

Spelt Flax Hotcakes

January 29, 2011/by Dr. Kira Frketich
Scrambled Tofu

Scrambled Tofu

January 29, 2011/by Dr. Kira Frketich
Apple Raisin Spelt Muffins

Fruit Sweetened Apple Raisin Spelt Muffins

January 28, 2011/by Dr. Kira Frketich
Mochanana smoothie

Mochanana smoothie

January 27, 2011/by Dr. Kira Frketich
Mediterranean Chard

Mediterranean Chard

January 26, 2011/by Dr. Kira Frketich
Seed Snack Attack

Seed Snack Attack

November 11, 2010/by Dr. Kira Frketich
Orange Miso Dressing

Orange Miso Dressing

November 11, 2010/by Dr. Kira Frketich
Balsamic Roasted Beet and Dried Plum Salad

Balsamic Roasted Beet and Dried Plum Salad

November 11, 2010/by Dr. Kira Frketich
Avocado Salad with Black Olive Dressing

Avocado Salad with Black Olive Dressing

November 11, 2010/by Dr. Kira Frketich
Apple Oatmeal with Dates and Almonds

Apple Oatmeal with Dates and Almonds

November 11, 2010/by Dr. Kira Frketich

Do you have a wonderful recipe that you’d like to share? Your submissions are welcome and greatly appreciated!