This breakfast has it all – variety, awesome flavors, and a nice balance of protein and good fats. It’s tasty enough that you can have it several times a week without getting bored of it, and simple enough to be thrown together in 5-10 minutes. I can’t recommend highly enough that you use Amy’s brand refried beans as they are super tasty right from the can.
4 eggs done in whatever style you like best
1 can of Amy’s refried beans
2 servings of veggies – zucchini, spinach, broccoli, red chard, kale, etc
Heat refried beans, cook veggies however you prefer them (I often will saute spinach or zucchini in the same frying pan as I heat up the refried beans just to save dishes and time), and slice avocado.
Put beans, eggs, and veggies on your plate with avocado and salsa and get ready for a truly satisfying brekky!