May 20, 2020 The BC government’s restart plan has given permission for our clinic’s services to resume practice in the second phase. In order to re-open, we have put in place a strict plan to help prevent the spread of COVID-19 for the safety of our patients and staff. The following procedures ensure we […]
We make these pancakes about once a week in our house. They’re easy to make, nutritious, and really hard to mess up! We usually make some kind of a fruit topping for these so we don’t use as much maple syrup (see Blueberry topping in the Sauces/Dressings section), but you could also eliminate the maple […]
This breakfast has it all – variety, awesome flavors, and a nice balance of protein and good fats. It’s tasty enough that you can have it several times a week without getting bored of it, and simple enough to be thrown together in 5-10 minutes. I can’t recommend highly enough that you use Amy’s brand […]
These beeswax wraps are super useful and great for the environment! Use them at home, give them as gifts, and keep working on reducing your plastic waste! Materials: Lightweight, low thread count cotton 100% pure beeswax pellets or block Parchment paper Baking sheet (with sides) Instructions: Preheat oven to 225ºF. Cut material into desired shapes. […]
This recipe is nice an simple, but you do need to adjust the honey to match the sweetness of your berries. I had one batch that needed no sweetener at all, but others that have needed quite a bit. Taste as you go and adjust to your liking :) Serves 4 2 cups fresh or […]
Who doesn’t love roasted veggies in the winter?! Everything is in season, it goes with a meal or stands on its own and it’s such a satisfying blend of flavours and colours. I vary this recipe every time I make it depending on what I can get at the farmer’s market but this is a […]
It took me awhile to warm up to the idea of quinoa for breakfast, it always seemed more like a savory lunch/dinner grain to me. But add a few toppings and Bwhamo!! – quinoa is breakfast!! Tailor this to your own tastes (I recommend at least one crunchy thing like toasted almonds or coconut and […]
New research is showing us something we didn’t know about medications given for heartburn. The class of drugs we’re talking about are proton pump inhibitors (PPIs) such as Losec, Nexium, Prevacid, or Pariet. These medications account for 1/3 of all prescriptions given in Canada annually and they do something we previously thought only occurred with […]