Entries by Dr. Kira Frketich
Best Sprouted Buckwheat Pancakes
We make these pancakes about once a week in our house. They’re easy to make, nutritious, and really hard to mess up! We usually make some kind of a fruit topping for these so we don’t use as much maple syrup (see Blueberry topping in the Sauces/Dressings section), but you could also eliminate the maple […]
Deconstructed Huevos Rancheros
This breakfast has it all – variety, awesome flavors, and a nice balance of protein and good fats. It’s tasty enough that you can have it several times a week without getting bored of it, and simple enough to be thrown together in 5-10 minutes. I can’t recommend highly enough that you use Amy’s brand […]
DIY Beeswax Food Wraps with Video
These beeswax wraps are super useful and great for the environment! Use them at home, give them as gifts, and keep working on reducing your plastic waste! Materials: Lightweight, low thread count cotton 100% pure beeswax pellets or block Parchment paper Baking sheet (with sides) Instructions: Preheat oven to 225ºF. Cut material into desired shapes. […]
Blueberry Sauce
This recipe is nice an simple, but you do need to adjust the honey to match the sweetness of your berries. I had one batch that needed no sweetener at all, but others that have needed quite a bit. Taste as you go and adjust to your liking :) Serves 4 2 cups fresh or […]
Dr. Kira’s Roasted Winter Veggies
Who doesn’t love roasted veggies in the winter?! Everything is in season, it goes with a meal or stands on its own and it’s such a satisfying blend of flavours and colours. I vary this recipe every time I make it depending on what I can get at the farmer’s market but this is a […]