Blueberry Sauce

This recipe is nice an simple, but you do need to adjust the honey to match the sweetness of your berries. I had one batch that needed no sweetener at all, but others that have needed quite a bit. Taste as you go and adjust to your liking :)

Serves 4

2 cups fresh or frozen blueberries

1/8-1/3 cup honey

1/2 tbsp arrowroot powder

zest of 1/2 a lemon (optional)


Bring blueberries and honey to a simmer. Simmer for about 10 minutes until the honey is melted and the blueberries start to get juicy and break down. In a separate bowl mix some of the blueberry juice with arrowroot powder. Pour the arrowroot/blueberry mixture into the pot with the rest of the blueberries stirring constantly. Bring to a boil for a minute, then bring the heat down to low.

Serve warm or cold with pancakes, desserts, puddings or ice cream, or just eat it straight as a mid-afternoon treat.


Sesame Miso Ginger Dressing

Sesame Miso Ginger Dressing

As a foodie and wannabe chef, I am super proud of this dressing.  It is a little labour intensive for a dressing, but well worth it. Read more

Orange Miso Dressing

Orange Miso Dressing

This dressing is wonderful over noodles, bean salads, as well as cabbage slaws.

Serves 6

  • 1 cup orange juice
  • 3 tablespoons mellow white Miso
  • 1 clove garlic, minced
  • 1 tablespoon honey
  • 1 tablespoon chopped white onion

Blend all ingredients in a blender until smooth.

Authored By: Polly Pitchford, Full Spectrum Health™