Coconut Lime Chicken with Almond dipping sauce

Serves 4

2 tbsp coconut milk
2 tbsp lime juice
2 tbsp wheat-free tamari

Almond-Lime Dipping Sauce:
6 tbsp almond butter
1/4 cup freshly squeezed lime juice
1/4 cup coconut milk
1-2 tbsp tamari
1 tbsp agave nectar
1-2 cloves garlic

1. Place chicken breast pieces in to a bowl and cover with the ingredients for the marinade. Stir chicken and marinade together with a spoon to evenly distribute. Let chicken marinade for about 20-30 minutes.
2. Heat a 10 inch skillet over medium-high heat. Add about 1 tbsp of virgin coconut oil, then chicken pieces. Saute, stirring frequently, for about 3-5 minutes, or until chicken is cooked through. Cooking times will vary depending on the size of the chicken pieces.
3. Place all ingredients for dipping sauce into a bowl and whisk together until the mixture is thickened and well combined. Sauce can also be warmed on the stove in a small pot over low heat.
4. To serve, divide dipping sauce into four small serving bowls for each person to dip chicken into.

Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta

Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta

This assertive sauce is good to use with any whole grain pasta.

Diet Type: Low Fat


  • 1 cup low or reduced sodium, non-fat chicken broth
  • 1 1/2 oz. Sun Dried Tomatoes (not packed in oil, about 16)
  • 2 cups cooked chicken, cut into bite-size pieces
  • 2 tablespoons white wine
  • 1 teaspoon dried basil
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups cooked hot Spelt Ribbons
  • Parmesan cheese to taste

Serves: 4

Cooking Time: Under 30 minutes


Cook pasta according to package directions. Drain and set aside. Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth. Finely chop tomatoes and set aside. Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese and serve.

Authored By: Polly Pitchford, Full Spectrum Health™