Sunny Sunflower Seed Burgers

Makes 6-8 burgers

1 cup uncooked short grain brown rice
2 cups water
pinch sea salt

2 cup raw sunflower seeds
1 tsp garlic powder
½ tsp dried thyme
½ tsp dried oregano
½ tsp ground cumin
½ tsp Herbamare
1 small carrot, coarsely chopped
small handful of fresh parsley
extra virgin olive oil for cooking

  1. Place rice into a small pot with a tight-fitting lid. Add water and sea salt, cover and bring to a boil. Turn heat to a low simmer and cook for 45 minutes. Remove from heat and let stand for at least 20 minutes.
  2. In a food processor, place the sunflower seeds, garlic powder, thyme, oregano, cumin, and Herbamare and process until finely ground. Add the chopped carrots and parsley and pulse a few times. Then add the rice and pulse a few times to combine all of the other ingredients. Be sure not to over process the mixture or it will get very gooey.
  3. Form mixture into patties. Uncooked patties can be sotred in a glass container in between pieces of waxed paper in the refrigerator for up to a week.
  4. When ready to cook, heat a skillet over medium heat and add about one tbsp extra virgin olive oil. Add burger and cook on both sides for 3-5 minutes.
  5. I recommend enjoying these burgers on Ezekiel hamburger buns (available frozen at most health food stores) with your favourite toppings.

Taken from The Whole Life Nutrition Cookbook 2nd edition by Alissa Segersten and Tom Malterre

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.